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Our Therapists
Tony Wilson
Tony specialises in neck, shoulder and back pain using a combination of remedial, myofascial and trigger-point therapy.
Anna
Anna's area of special interest is treating soft tissue injuries, especially shoulders and necks. She uses a combination of deep tissue, sports massage and trigger point therapy.
Vanessa Faccin
Vanessa specialises in remedial and myofascial-deep tissue massage. She is also very experienced in Pregnancy Massage.
NEWSLETTER

 

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Phone: 0412 757 712

Self Care Techniques

Your own self care is important. Self care will prolong the beneficial effects of your massage. We at Therapy One see our job as more than giving you a great massage, and leaving it at that.

An equally important part of our role is to educate you in self care. You CAN take an active part in keeping your body as pain-free and stress free as possible.

It is not really all that difficult. You just need to be consistent.

Unless your pain is the result of a trauma ( a fall, slip, accident ) it has most likely built up over years.
I personally recommend the techniques presented in this web site. They work.....I know... because I use them myself!!!

The secret of self care is the REGULARITY with which you practise the techniques, NOT how difficult they are, or how many different ones you do.

If you perform these simple stretches, or exercise regularly, you WILL be able to prevent or minimize the build up of muscular tension.

   »  These simple techniques are offered to assist in prolonging the effects of your massage.
   »  They are widely used and recommended by health care professionals.
   »  If any pain that you are trying to alleviate gets worse, then you should stop that particular activity.


It in important that you find a way to make these self care techniques a part of your daily routine.

Using these techniques on a regular basis will:-
• help reduce and alleviate muscle tension and soreness
• encourage your body to remain calm and at ease.

Fix your pain

How to stretch

  • Let your body relax: breathe in and slowly exhale.
  • Breathe slowly and rhythmically
  • Stretch only until you feel a tension in the muscle
  • Hold the stretch
  • Count the time taken to hold the stretch in breaths. Counting breaths is easier than counting seconds and helps you to breathe slowly. This allows the muscles to release tension more easily.


For bookings and further information
0412 757 712
Based in Sydney, Australia, we offer remedial massage, aroma massage, Hot Stone massage (hot rock massage), pregnancy massage (prenatal massage), postnatal massage, swedish massage, oncology massage and mobile massage therapy.

Home visits available across the Hills District of Sydney. Gift certificates available. Phone 0412757712 Kellyville NSW 2155, Australia.

We visit surrounding areas including: Acacia Gardens, Arcadia, Annangrove, Baulkham Hills, Bella Vista, Beaumont Hills, Berkshire Park, Blacktown, Bligh Park,Castle Hill, Cherrybrook, Dural, Galston, Glendenning, Glenhaven, Glenwood, Kellyville, Kellyville Ridge, Kenthurst, Kings Langley, Kings Park, Lalor Park, Marsden Park, McGraths Hill, Maryong, Mulgrave, Newbury, North Rocks, Norwest, Oakville, Parklea, Quakers Hill, Riverstone, Round Corner, Rouse Hill, Schofields, Seven Hills, Stanhope Gardens, and Vineyard, in Sydney, Australia
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